Semiya ragi, made from finger millet, is a highly nutritious option rich in calcium, iron, and dietary fiber. It supports bone health, aids digestion, and helps regulate blood sugar levels, making it ideal for diabetics. Additionally, ragi is known for its antioxidant properties, which promote overall health and boost immunity. Being gluten-free, semiya ragi is suitable for those with gluten sensitivities, offering a delicious and healthy alternative to traditional semiya.