Semiya cholam, made from millet, is a nutritious option rich in fiber, protein, and essential minerals like iron and magnesium. It supports digestive health, helps regulate blood sugar levels, and is beneficial for weight management, making it suitable for diabetics. Additionally, its antioxidant properties promote heart health and boost immunity. Being gluten-free, it caters to those with gluten sensitivities while offering a delicious alternative to traditional wheat-based semiya.