Samba rava, made from coarse semolina, is rich in carbohydrates and provides a good source of energy. It contains essential vitamins and minerals, including B vitamins and iron, which support overall health. The high fiber content aids digestion and helps in maintaining stable blood sugar levels. Additionally, samba rava is versatile and can be used in various dishes, from upma to puddings, making it a nutritious and tasty option in many diets.