Pasta cholam, made from sorghum, is a nutritious grain option rich in fiber, protein, and essential minerals like iron and magnesium. It supports digestive health, helps regulate blood sugar levels, and aids in weight management, making it suitable for diabetics. Additionally, its antioxidant properties promote heart health and boost immunity. Being gluten-free, pasta cholam is ideal for those with gluten sensitivities while providing a delicious and versatile alternative to traditional pasta.