Black dry grapes, or raisins, are packed with antioxidants and nutrients, making them beneficial for heart health and reducing blood pressure. They are rich in fiber, which aids digestion and helps maintain healthy gut function. Additionally, their natural sweetness provides a quick energy boost, making them a convenient snack that also supports bone health due to their calcium content.

Dry figs are a nutrient-dense fruit, rich in fiber, vitamins, and minerals like calcium and potassium. They support digestive health by promoting regular bowel movements and preventing constipation. Additionally, dry figs are known for their antioxidant properties, which can help combat oxidative stress and support overall health. Their natural sweetness makes them a great addition to snacks or dishes.