Groundnuts, or peanuts, are a great source of healthy fats, protein, and essential vitamins and minerals like vitamin E and magnesium. They support heart health by improving cholesterol levels and reducing the risk of cardiovascular diseases. Additionally, groundnuts provide energy and can help with weight management due to their high protein and fiber content, promoting a feeling of fullness.

Moong dal, or green gram, is highly nutritious, packed with protein, fiber, and essential vitamins and minerals. It supports digestive health and helps regulate blood sugar levels, making it suitable for diabetics. Additionally, its light texture and easy digestibility make it a great option for detox diets, while its antioxidant properties contribute to overall health and wellness.

Urad gram, or black gram, is rich in protein, fiber, and essential nutrients like iron and folate, making it great for supporting muscle health and energy levels. It aids digestion and helps regulate blood sugar levels, promoting overall metabolic health. Additionally, urad gram can enhance skin health due to its antioxidant properties, making it a popular ingredient in various culinary dishes.