Semiya cholam, made from millet, is a nutritious option rich in fiber, protein, and essential minerals like iron and magnesium. It supports digestive health, helps regulate blood sugar levels, and is beneficial for weight management, making it suitable for diabetics. Additionally, its antioxidant properties promote heart health and boost immunity. Being gluten-free, it caters to those with gluten sensitivities while offering a delicious alternative to traditional wheat-based semiya.

Semiya kambu, made from pearl millet, is a highly nutritious option rich in fiber, protein, and essential minerals like iron and calcium. It supports digestive health, helps regulate blood sugar levels, and aids in weight management, making it suitable for diabetics. Additionally, its antioxidant properties promote heart health and boost immunity. Being gluten-free, it caters to those with gluten sensitivities while offering a delicious alternative to traditional wheat-based semiya.

Semiya samai, made from little millet, is a nutritious option rich in fiber, protein, and essential minerals like iron and magnesium. It supports digestive health, helps regulate blood sugar levels, and aids in weight management, making it suitable for diabetics. Additionally, its antioxidant properties promote heart health and boost immunity. Being gluten-free, semiya samai is a great choice for those with gluten sensitivities while offering a versatile and delicious alternative to traditional semiya.

Semiya thinai, made from foxtail millet, is a nutritious choice rich in fiber, protein, and essential minerals like iron and magnesium. It promotes digestive health, helps regulate blood sugar levels, and supports weight management, making it ideal for diabetics. Additionally, its antioxidant properties contribute to heart health and boost immunity. Being gluten-free, semiya thinai is suitable for those with gluten sensitivities, offering a tasty and versatile alternative to traditional semiya.