Barnyard millet flakes are a nutritious option rich in fiber, protein, and essential minerals like iron and calcium. They support digestive health, aid in weight management, and help regulate blood sugar levels, making them beneficial for diabetics. Additionally, their antioxidant properties promote heart health and enhance immunity. Being gluten-free, they are also suitable for those with gluten sensitivities.

Black kavuni rice flakes are rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. They provide a good source of fiber, promoting digestive health and aiding in weight management. Additionally, these flakes are gluten-free and have a low glycemic index, making them suitable for those with gluten sensitivities and diabetes. Their unique flavor and texture also enhance various dishes, adding nutritional value.

Little millet flakes are a nutritious choice rich in fiber, protein, and essential nutrients like iron and calcium. They promote digestive health, support weight management, and help stabilize blood sugar levels, making them ideal for diabetics. Additionally, their antioxidant properties boost immunity and overall well-being. Being gluten-free, they cater to those with gluten sensitivities while adding versatility to various dishes.

Mapillai samba rice is a traditional variety rich in antioxidants, vitamins, and minerals, making it highly nutritious. It is known for its high fiber content, which aids digestion and promotes satiety, helping with weight management. Additionally, this rice is believed to have anti-inflammatory properties and may help regulate blood sugar levels, making it suitable for diabetics. Its distinct flavor and texture also enhance culinary dishes.

Ragi flakes are a nutrient-dense option rich in calcium, iron, and dietary fiber, making them excellent for bone health and digestion. They help regulate blood sugar levels, making them suitable for diabetics, and support weight management due to their high fiber content. Additionally, ragi flakes are gluten-free, catering to those with gluten sensitivities, while their versatility allows for easy incorporation into various dishes.

Sorghum flakes are a nutritious grain option high in fiber, protein, and essential minerals like iron and magnesium. They promote digestive health, support weight management, and help stabilize blood sugar levels, making them suitable for diabetics. Rich in antioxidants, they also contribute to heart health and boost immunity. Additionally, being gluten-free, they are a great choice for those with gluten sensitivities.