Semiya varagu, made from kodo millet, is a nutritious option rich in fiber, protein, and essential minerals like iron and calcium. It supports digestive health, helps regulate blood sugar levels, and aids in weight management, making it beneficial for diabetics. Additionally, its high antioxidant content promotes heart health and boosts immunity. Being gluten-free, semiya varagu is suitable for those with gluten sensitivities, providing a delicious and healthy alternative to traditional semiya.