Semiya samai, made from little millet, is a nutritious option rich in fiber, protein, and essential minerals like iron and magnesium. It supports digestive health, helps regulate blood sugar levels, and aids in weight management, making it suitable for diabetics. Additionally, its antioxidant properties promote heart health and boost immunity. Being gluten-free, semiya samai is a great choice for those with gluten sensitivities while offering a versatile and delicious alternative to traditional semiya.