Semiya kuthiravali, made from barnyard millet, is a nutritious choice rich in fiber, protein, and essential minerals like iron and magnesium. It supports digestive health, aids in weight management, and helps regulate blood sugar levels, making it ideal for diabetics. Additionally, its high antioxidant content promotes heart health and boosts immunity. Being gluten-free, it is suitable for those with gluten sensitivities while providing a versatile and tasty option in various dishes.